Services

Psychotherapy for adults & couples
Wellness Coaching for women

Specialties & Areas of Focus

~ Emotional & Mental Health ~
Anxiety, depression, grief, trauma, feeling over-whelmed or burned out, stress & time pressure, self-esteem

~ Relationships & Life Transitions ~
Marriage & relationships, divorce, parenting, major life changes, career shifts, motherhood, spirituality

~ Women’s Health & Hormonal Transitions ~
Hormonal health & wellness, perimenopause & menopause, mood & emotional changes related to hormonal shifts

~ Personal Growth ~
Setting boundaries, coping skills, problem-solving, self-awareness, insight & understanding, neurodivergence

Book a session or a free 15-minute consultation

In-person & virtual sessions available

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

~ Socrates