Working with me is collaborative, supportive, and grounded in respect for your whole experience. I create a warm space where we connect through our shared humanity and move at a pace that feels right for you, exploring challenges together and working toward meaningful, sustainable change.

Getting started is easy — just reach out via email, phone, or my website contact form. I’ll follow up to answer any questions you have and help you schedule your first session. I look forward to connecting and supporting you on your journey.

Therapy and coaching are $150 for a 50-minute session. Extended sessions - such as 75 or 100 minute sessions - are available upon request. All payments are handled securely and electronically via credit/debit card through Simple Practice, making the process easy and convenient for you.

I am currently transitioning out of insurance contracts to allow for more personalized, flexible care without the limitations often required by insurance plans. I provide superbills that clients may submit to their insurance company for possible out-of-network reimbursement.

Therapy is a process, and meaningful change often takes time. The length of therapy varies based on your goals, what you’re working through, and the pace that feels right for you. Some people find benefit in a shorter period of focused work, while others choose ongoing therapy for deeper growth and ongoing support. We’ll regularly check in together to ensure therapy continues to feel helpful and aligned with your needs.