I am currently accepting new clients for April. Feel free to reach out - I’d love to connect and see if we’re a good fit.

Working with me is collaborative, supportive, and rooted in authentic connection. I’m not a blank slate - I show up as a real person, bringing warmth, honesty, and sometimes humor. I truly love people and their stories, and I strive to create a space where you feel safe, understood, and able to fully be you. My own lived experiences allow me to connect with clients in a genuine way, while keeping the focus on you and your healing.

Getting started is easy - just reach out via email, phone, or my website contact form. I’ll follow up within 24 business hours to answer any questions you have and help you schedule your first session.

Therapy and coaching are $150 for the intake session & following 50-minute sessions are $135. Couples’ counseling is $175 for the intake & $155 for following sessions. Extended sessions - such as 75 or 100 minute sessions - are available upon request.

I am in network for BCBS of Alabama. If you have another insurance provider, I can give you a superbill to file for possible out of network benefits. Many plans offer reimbursement, and some clients find their cost is closer to a typical copay than expected.

Insurance can help make therapy more affordable, but it also comes with certain requirements. Insurance companies require a mental health diagnosis and may request clinical information about treatment in order to cover the service, and can limit the number of sessions allowed.
Some clients choose private pay because it allows therapy to remain more private and flexible. It also creates space for counseling and/or coaching that focuses on personal growth, life transitions, relationship concerns, or stress without needing to pathologize normal human struggles with a diagnosis.

Therapy is a process, and change often takes time. How long it lasts depends on your goals - whether you’re looking for shorter, focused work or ongoing guidance for deeper growth.