Working with me is collaborative, supportive, and grounded in respect for your whole experience. I create a warm space where we connect through our shared humanity and move at a pace that feels right for you, exploring challenges together and working toward meaningful, sustainable change.

Getting started is easy — just reach out via email, phone, or my website contact form. I’ll follow up to answer any questions you have and help you schedule your first session. I look forward to connecting and supporting you on your journey.

My intake session is $150, and follow-up sessions are $130 for a 50-minute session. Longer sessions—such as 75-minute or double sessions—can be accommodated when needed. All payments are handled securely and electronically via credit/debit card through Simple Practice, making the process easy and convenient for you.

I am in-network with Blue Cross Blue Shield of Alabama. For clients with other insurance plans, I can provide superbills so you can submit for potential out-of-network benefits.

Therapy is a process, and meaningful change often takes time. The length of therapy varies based on your goals, what you’re working through, and the pace that feels right for you. Some people find support in a shorter period of focused work, while others choose ongoing therapy for deeper growth and ongoing support. We’ll regularly check in together to ensure therapy continues to feel helpful and aligned with your needs.